12

Ready to say goodbye to crash diets and crazy workout programs for good?

Join our growing community of women learning to love their bodies, get healthy, and be happy!

RECENT POST

back (1)

I Just Want to “Tone Up”

When I recommend lifting heavy to women, I usually get the following responses: “I don’t want to be bulky”“I don’t want to look manly”“I just want to tone up”“I think I…

Tired of not knowing what fitness advice to listen to?

We break down the latest trends and old school methods to see what works and what doesn't!

FITNESS ADVICE

New Products

WORKOUTS

Glute Workout
workout

Booty Work

Hey guys!  It’s no secret big butts are back in a big way.  If you were born with a flatter butt, you may be wondering

Get Workout

RECIPES

Read about a product you like? Check out the links below to some of my favorite products (and maybe a promo code!)

Contact

  • HEATHER@LIFTINGINHEELS.COM

Copyright 2018 © All rights Reserved. Design by Elementor

Are You on the List?

Subscribe to stay up on the latest fitness and beauty info!