I Just Want to “Tone Up”

When I recommend lifting heavy to women, I usually get the following responses: “I don’t want to be bulky”“I don’t want to look manly”“I just want to tone up”“I think I…

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Baby Got Back

  Girls may want a bigger butt, or thicker thighs, but I have yet to hear a girl say she wishes she had a thicker waist. 

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Glute Workout

Booty Work

Hey guys!  It’s no secret big butts are back in a big way.  If you were born with a flatter butt, you may be wondering

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