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If you are like me, you are not a fan of cardio. Especially long durations of it. Just the thought of forty minutes on the
Nothing is worse than when you are on a workout kick, and your schedule suddenly has no room for the gym. Don’t let those days
You can’t grow a muscle without challenging it! Here is a workout that I like to do once a week, to make sure I keep
If you are like me, you want you legs to be toned, but need to keep the size to a minimum (save all the gains
Girls may want a bigger butt, or thicker thighs, but I have yet to hear a girl say she wishes she had a thicker waist.
By now you have probably heard of bone broth. Celebrities swear by it, it’s popping up in grocery stores, heck, they are even making bone
I have no problem cutting sweets or fried food out of my diet, but my protein shakes-they aren’t going anywhere. I absolutely LOVE my protein
Are you like me, a certified coffee addict? (I am actually drinking some as I type this). Well here is a recipe to start your
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