If you are like me, you are not a fan of cardio. Especially long durations of it. Just the thought of forty minutes on the
Nothing is worse than when you are on a workout kick, and your schedule suddenly has no room for the gym. Don’t let those days
You can’t grow a muscle without challenging it! Here is a workout that I like to do once a week, to make sure I keep
If you are like me, you want you legs to be toned, but need to keep the size to a minimum (save all the gains
Girls may want a bigger butt, or thicker thighs, but I have yet to hear a girl say she wishes she had a thicker waist.
Hey guys! It’s no secret big butts are back in a big way. If you were born with a flatter butt, you may be wondering
By now you have probably heard of bone broth. Celebrities swear by it, it’s popping up in grocery stores, heck, they are even making bone
I have no problem cutting sweets or fried food out of my diet, but my protein shakes-they aren’t going anywhere. I absolutely LOVE my protein
Are you like me, a certified coffee addict? (I am actually drinking some as I type this). Well here is a recipe to start your
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