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Tired of not knowing what fitness advice to listen to?

We break down the latest trends and old school methods to see what works and what doesn't!

FITNESS ADVICE

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WORKOUTS

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Baby Got Back

  Girls may want a bigger butt, or thicker thighs, but I have yet to hear a girl say she wishes she had a thicker waist. 

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Glute Workout
workout

Booty Work

Hey guys!  It’s no secret big butts are back in a big way.  If you were born with a flatter butt, you may be wondering

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RECIPES

Read about a product you like? Check out the links below to some of my favorite products (and maybe a promo code!)

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