Lifting In Heels

Lifting In Heels

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    Posts in category: workout

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    Stairway to Heaven… ly Legs- A Great Outdoor Stair Workout!

    July 11, 2020
    by liftinginheels workout

    running stairs

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    Pretty girl cardio program

    Keep Runnin’, Runnin’

    August 1, 2019
    by liftinginheels workout

    If you are like me, you are not a fan of cardio.  Especially long durations of it.  Just the thought of forty minutes on the elliptical makes me want to not go to the gym.  One thing I found that helps me get through cardio days is doing di ...

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    For Those Days You Just Can’t Make it to the Gym

    December 1, 2018
    by liftinginheels workout

    Nothing is worse than when you are on a workout kick, and your schedule suddenly has no room for the gym.  Don’t let those days throw you off track.  Just because the workout doesn’t take place in a gym, doesn’t mean it isn’t a workout.  Check out this qu ...

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    Grow Those Glutes!

    December 1, 2018
    by liftinginheels workout

    You can't grow a muscle without challenging it!  Here is a workout that I like to do once a week, to make sure I keep that booty growin'.  (Remember, only go heavy enough to keep the work in your butt.  Once you start to feel the exercise in your legs, yo ...

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    Leg Day, Get At It

    December 1, 2018
    by liftinginheels workout

    If you are like me, you want you legs to be toned, but need to keep the size to a minimum (save all the gains for the glutes!).  This is a great workout to shape your legs, but to keep you from being a quadzilla! Giant Set 1 Leg Cur ...

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    Baby Got Back

    November 18, 2018
    by liftinginheels workout

      Girls may want a bigger butt, or thicker thighs, but I have yet to hear a girl say she wishes she had a thicker waist.  We like our waists as small as possible.  Some girls are blessed with a longer torso, making it easier to achieve a tiny waist, other ...

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    Glute Workout

    Booty Work

    November 18, 2018
    by liftinginheels workout

    Hey guys!  It’s no secret big butts are back in a big way.  If you were born with a flatter butt, you may be wondering if you will ever know the struggle of trying to get your jeans over your butt.  I have great news-it is possible!  It might take a littl ...

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