running stairs
Keep Runnin’, Runnin’
If you are like me, you are not a fan of cardio. Especially long durations of it. Just the thought of forty minutes on the elliptical makes me want to not go to the gym. One thing I found that helps me get through cardio days is doing di ...
For Those Days You Just Can’t Make it to the Gym
Nothing is worse than when you are on a workout kick, and your schedule suddenly has no room for the gym. Don’t let those days throw you off track. Just because the workout doesn’t take place in a gym, doesn’t mean it isn’t a workout. Check out this qu ...
Grow Those Glutes!
You can't grow a muscle without challenging it! Here is a workout that I like to do once a week, to make sure I keep that booty growin'. (Remember, only go heavy enough to keep the work in your butt. Once you start to feel the exercise in your legs, yo ...
Leg Day, Get At It
If you are like me, you want you legs to be toned, but need to keep the size to a minimum (save all the gains for the glutes!). This is a great workout to shape your legs, but to keep you from being a quadzilla! Giant Set 1 Leg Cur ...
Baby Got Back
Girls may want a bigger butt, or thicker thighs, but I have yet to hear a girl say she wishes she had a thicker waist. We like our waists as small as possible. Some girls are blessed with a longer torso, making it easier to achieve a tiny waist, other ...
Booty Work
Hey guys! It’s no secret big butts are back in a big way. If you were born with a flatter butt, you may be wondering if you will ever know the struggle of trying to get your jeans over your butt. I have great news-it is possible! It might take a littl ...