Posts in category: workout

Nothing is worse than when you are on a workout kick, and your schedule suddenly has no room for the gym.  Don’t let those days throw you off track.  Just because the workout doesn’t take place in a gym, doesn’t mean it isn’t a workout.  Check out this qu ...

If you are like me, you want you legs to be toned, but need to keep the size to a minimum (save all the gains for the glutes!).  This is a great workout to shape your legs, but to keep you from being a quadzilla! Giant Set 1 Leg Cur ...