bodyweight-squats

Grow Those Glutes!

You can't grow a muscle without challenging it!  Here is a workout that I like to do once a week, to make sure I keep that booty growin'.  (Remember, only go heavy enough to keep the work in your butt.  Once you start to feel the exercise in your legs, yo ...

skinny-legs-workout-slim-toned-legs-for-summer-spotebi

Leg Day, Get At It

If you are like me, you want you legs to be toned, but need to keep the size to a minimum (save all the gains for the glutes!).  This is a great workout to shape your legs, but to keep you from being a quadzilla! Giant Set 1 Leg Cur ...

1200-woman-with-toned-back

Baby Got Back

  Girls may want a bigger butt, or thicker thighs, but I have yet to hear a girl say she wishes she had a thicker waist.  We like our waists as small as possible.  Some girls are blessed with a longer torso, making it easier to achieve a tiny waist, other ...

Glute Workout

Booty Work

Hey guys!  It’s no secret big butts are back in a big way.  If you were born with a flatter butt, you may be wondering if you will ever know the struggle of trying to get your jeans over your butt.  I have great news-it is possible!  It might take a littl ...