Bone Broth, the Old School Beauty Secret

Bone Broth, the Old School Beauty Secret

By now you have probably heard of bone broth.  Celebrities swear by it, it's popping up in grocery stores, heck, they are even making bone broth protein powder.   What you also may have noticed is that it usually comes with a high price tag (like $7 for a ...


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The Best Protein Shake EVER!_edited

My Protein Shake Brings All the Boys to the Yard

I have no problem cutting sweets or fried food out of my diet, but my protein shakes-they aren’t going anywhere.  I absolutely LOVE my protein shakes (I have one every morning and even have a travel blender for when I am traveling).  Over the years I have ...


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Bulletproof coffee recipe

Bulletproof Coffee Recipe

Are you like me, a certified coffee addict?  (I am actually drinking some as I type this).  Well here is a recipe to start your morning off right! Ingredients -A huge cup of coffee-Between 1 tsp and 1 Tbsp Fat of choice (full fat coconut cream, grass fed ...


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