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Are You Stressed? In today’s world, the answer is probably yes…

Stress.  We have all heard about it and experienced it in one form or another.   It’s that pressure you feel when you have to get something done in half the time it actually takes to do it.  Your heart beat increases and you get super quick to snap at peo ...


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Affirmations: What’s Missing From your Morning Routine

Have you ever heard the saying, “What you focus on, grows”?  I can recall many insistences in my life where this saying has held true.  It seems like whenever I obsessed over running into someone I didn’t want to see, I would look up and I would be starin ...


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