Lifting In Heels

Lifting In Heels

Leg Day, Get At It

If you are like me, you want you legs to be toned, but need to keep the size to a minimum (save all the gains for the glutes!).  This is a great workout to shape your legs, but to keep you from being a quadzilla!
 
Giant Set 1
  • Leg Curls- 3 x 12 reps
  • Straight Legged Deadlifts- 3 x 12 reps
  • Jump Squats- 3 x 15 reps
 
Giant Set 2
  • Leg Press (feet wide apart)- 3 x 12 reps
  • Weighted Walking Lunges- 3 x 30 steps
  • Skip Side Lunges- 3 x 30 reps
Giant 3
  • Leg Extensions- 3 x 15 reps
  • Alternating Weighted Front Lunges- 3 x 30 reps
  • Alternating Jump Lunges- 3 x 30 reps
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