Lifting In Heels

Lifting In Heels

Grow Those Glutes!

You can’t grow a muscle without challenging it!  Here is a workout that I like to do once a week, to make sure I keep that booty growin’.  (Remember, only go heavy enough to keep the work in your butt.  Once you start to feel the exercise in your legs, you are going too heavy!).
 
 

Booty-Builder Workout

  • Warm Up (Bodyweight Squats 2 x 15 reps)
  • Hip Thrusts- 3 x 15 reps
  • Cable Pull Throughs (feet slightly turned out)- 3 x 12 reps
  • Bulgarian Split Squats- 3 x 10 reps each leg
  • Cable Kick Backs- 3 x 15 reps each leg
  • Abductor Machine (positioned up out of the seat)- 3 x 15 reps
  • Finisher (optional)- Do 1 set of Banded Alternating Lateral Squats for 30 reps

Bodyweight Squats

Hip Thrusts

Cable Pull Throughs

Bulgarian Split Squats

Cable Kickbacks

Abductor Machine

Banded Alternating Lateral Squats

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