You can’t grow a muscle without challenging it! Here is a workout that I like to do once a week, to make sure I keep that booty growin’. (Remember, only go heavy enough to keep the work in your butt. Once you start to feel the exercise in your legs, you are going too heavy!).
Booty-Builder Workout
- Warm Up (Bodyweight Squats 2 x 15 reps)
- Hip Thrusts- 3 x 15 reps
- Cable Pull Throughs (feet slightly turned out)- 3 x 12 reps
- Bulgarian Split Squats- 3 x 10 reps each leg
- Cable Kick Backs- 3 x 15 reps each leg
- Abductor Machine (positioned up out of the seat)- 3 x 15 reps
- Finisher (optional)- Do 1 set of Banded Alternating Lateral Squats for 30 reps
Bodyweight Squats
Hip Thrusts
Cable Pull Throughs
Bulgarian Split Squats
Cable Kickbacks
Abductor Machine
Banded Alternating Lateral Squats
