bodyweight-squats

Grow Those Glutes!

You can't grow a muscle without challenging it!  Here is a workout that I like to do once a week, to make sure I keep that booty growin'.  (Remember, only go heavy enough to keep the work in your butt.  Once you start to feel the exercise in your legs, yo ...

skinny-legs-workout-slim-toned-legs-for-summer-spotebi

Leg Day, Get At It

If you are like me, you want you legs to be toned, but need to keep the size to a minimum (save all the gains for the glutes!).  This is a great workout to shape your legs, but to keep you from being a quadzilla! Giant Set 1 Leg Cur ...