Glute Workout
Lifting In Heels

Lifting In Heels

Booty Work

Hey guys!  It’s no secret big butts are back in a big way.  If you were born with a flatter butt, you may be wondering if you will ever know the struggle of trying to get your jeans over your butt.  I have great news-it is possible!  It might take a little more work than those that have genetics on their side, but anyone can grow the butt they want.  Here’s a glute workout to add in to your workout program 2-3 times a week (try and have at least one day in between to allow your booty to rest). Start with your body weight, then once that is no longer a challenge, add some weight. Remember-it’s the burn, not the weight that counts.  Heavier is not always better when it comes to glutes.  😊

Glute Workout

  1. Bulgarian Split Squats  3 sets of 15 reps (each leg)
  2. Hip Thrusts 3 sets of 20 reps
  3. Clam Raises 3 sets of 20 reps (each side)
Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Add a Comment

Your email address will not be published. Required fields are marked *


Keep Runnin’, Runnin’

If you are like me, you are not a fan of cardio.  Especially long durations of it.  Just the thought of forty minutes on the elliptical makes me want to…

Grow Those Glutes!

You can’t grow a muscle without challenging it!  Here is a workout that I like to do once a week, to make sure I keep that booty growin’.  (Remember, only…

Leg Day, Get At It

If you are like me, you want you legs to be toned, but need to keep the size to a minimum (save all the gains for the glutes!).  This is…

Get on the List!

Stay in the know on the latest fitness and beauty information!

Shopping Basket

Are You are the List?

Subscribe to stay up on the latest fitness and beauty info!