Glute Workout
Lifting In Heels

Lifting In Heels

Booty Work

Hey guys!  It’s no secret big butts are back in a big way.  If you were born with a flatter butt, you may be wondering if you will ever know the struggle of trying to get your jeans over your butt.  I have great news-it is possible!  It might take a little more work than those that have genetics on their side, but anyone can grow the butt they want.  Here’s a glute workout to add in to your workout program 2-3 times a week (try and have at least one day in between to allow your booty to rest). Start with your body weight, then once that is no longer a challenge, add some weight. Remember-it’s the burn, not the weight that counts.  Heavier is not always better when it comes to glutes.  😊

Glute Workout

  1. Bulgarian Split Squats  3 sets of 15 reps (each leg)
  2. Hip Thrusts 3 sets of 20 reps
  3. Clam Raises 3 sets of 20 reps (each side)
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