Bulletproof coffee recipe

Bulletproof Coffee Recipe

Are you like me, a certified coffee addict?  (I am actually drinking some as I type this).  Well here is a recipe to start your morning off right!
 
Ingredients
 
  • -A huge cup of coffee
  • -Between 1 tsp and 1 Tbsp Fat of choice (full fat coconut cream, grass fed butter, or unrefined coconut oil)
  • -2 Tbsp Collagen (I use Great Lakes Collagen Hydrosate)
 
Blend ingredients with a frother and enjoy 😊  (I use the wonderful $1.99 frother from IKEA-best $2 I ever spent)
 
 

Why Bulletproof Coffee??

 

I used to be a die hard black coffee drinker, until I heard the benefits of bulletproof coffee.  It has been shown to:
 
-Increase brain function due to the claim that the fat helps caffeine absorb faster
 
-Provide better energy than regular cup of coffee on its own (Say what?!).  I like to use coconut oil for before a workout, due to MCT oil being shown to help with fat loss and provide lasting energy.
 
-Curb cravings and hunger.  I works great for intermittent fasting.
 
-Improve your skin’s appearance, reduce joint pain, help repair gut lining, and make nails and hair grow faster and stronger (this is all due to the added collagen)
 
-Help with inflammation due to the high omega-3 content of grass fed butter
 
-Lastly (and most importantly) it makes the coffee taste AMAZING!   I prefer to use coconut oil before a workout and butter in the morning.
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Bulletproof Coffee Recipe

Are you like me, a certified coffee addict?  (I am actually drinking some as I type this).  Well here is a recipe to start your morning off right! Ingredients  -A huge…

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