Always wanted to try a juice cleanse? Read up on why you should be doing them, why you shouldn't and what to expect from one!

If you are like me, you are not a fan of cardio.  Especially long durations of it.  Just the thought of forty minutes on the elliptical makes me want to…

With winter finally over, the time has come to say goodbye to our winter bods (*tear).  Soon we will be trading in our leggings and big sweaters for cute shorts…

Stress.  We have all heard about it and experienced it in one form or another.   It’s that pressure you feel when you have to get something done in half the…