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Are You Stressed? In today’s world, the answer is probably yes…

Grow Those Glutes!

The Secrets on How to Avoid Holiday Weight Gain (and Still Have Fun!)

DIY Pumpkin Face Mask: Get Glowing Skin From Things in Your Fridge

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5 Biggest Mistakes Women Make When Trying to Get a Summer Bod

With winter finally over, the time has come to say goodbye to our winter bods (*tear). Soon we will be trading in our leggings and big sweaters for cute shorts…

Are You Stressed? In today’s world, the answer is probably yes…

Stress. We have all heard about it and experienced it in one form or another. It’s that pressure you feel when you have to get something done in half the…

Affirmations: What’s Missing From your Morning Routine

Have you ever heard the saying, “What you focus on, grows”? I can recall many insistences in my life where this saying has held true. It seems like whenever I…

With Fitness, Baby Steps Win the Race

When fitness gets brought up in conversation, I have heard every excuse in the book on why people aren’t healthy and will never be. I’ve heard things like “I just…

Workouts

For Those Days You Just Can’t Make it to the Gym

Grow Those Glutes!

Leg Day, Get At It

Baby Got Back

Fitness Talk

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Beauty Advice

DIY Pumpkin Face Mask: Get Glowing Skin From Things in Your Fridge

If pumpkin was a season, it would definitely be fall. There’s something about the leaves changing that gets us in the mood for pumpkin tasting everything. Nothing against the delicious…

DIY Rhinestone Shoes: How To Bedazzle Your Sneakers

If you are anything like me, you wish the world was a little more sparkly. I recently came across pictures on Instagram of rhinestone sneakers and just had to have them! …

10 Best Supplements for Healthy Hair

We all want beautiful, healthy hair. There are thousands of products that you can put on your hair that can help (we can list those at another time, in another…

The Surprising Ways Stress Affects Your Looks

When I was growing up, I was under the impression that once I was an “adult”, I would never have to worry about skin issues (acne, oiliness, etc). I thought…